Meditation Resources
Free 7-Day Meditation Course
In this 7-day mindfulness meditation challenge, you’ll learn the techniques to effectively cultivate a calm, clear, and concentrated mind. Over seven guided lessons, you’ll practice six different techniques and then put them all together in a complete practice. You’ll strengthen your attention, expand your awareness, and cultivate loving kindness.
Meditation Manual
Meditation is a cognitive training exercise developed over three and half thousand years ago to cultivate a joyful mind. Fill out the form below for a free download of my 5-page Meditation Manual, which covers the basics of meditation and answers common questions about getting started. We respect your privacy.
Guided Meditation
Enjoy this 10-minute Mindfulness Meditation session in a quiet, dimly lit room, with or without headphones. Just sit comfortably in a chair or on the floor with your back straight and your eyes closed.
For more detailed instructions, please download the free Meditation Manual.