Classes

Breathwork & Meditation Class

10am to 12pm Sunday March 16

+ Live on Zoom

Learn the traditional meditation & breathing techniques of classical yoga

  • Asana: seated meditation pose

  • Mudra: meditative hand gesture

  • Pranayama: breath control

  • Dharana: meditation

$40

10am to 12pm Sunday March 16

@ Source Point Wellness

3036 Glendale Blvd

Meditating with the Chakras

8 Week Series from September 16 to November 4, 2024

Over the following weeks, the class will focus on the classical yogic practices for opening the chakras: the body’s vital energy centers that govern physical, emotional, mental, and spiritual health. Each week will feature the pranayama and meditation techniques for awakening one of the seven chakras.

September 16 • The Root Center (Muladhara Chakra)

  • Governs survival, security, and groundedness.

September 23 • The Sacral Center (Svadisthana Chakra)

  • Governs sexuality/reproductivity, creativity, and desire.

September 30 • The Navel Center (Manipura Chakra)

  • Governs will power, digestion, and ego.

October 7 • The Heart Center (Anahata Chakra)

  • Governs emotion, respiration, and love/compassion.

October 14 • The Throat Center (Vishuddhi Chakra)

  • Governs speech, communication, and intellect.

October 21 • The Third Eye Center (Ajna Chakra)

  • Governs intuition, spiritual awakening, and psychic ability.

October 28 • The Crown Center (Sahasrara Chakra)

  • Governs connection to the divine, higher self, and spiritual domain.

November 4 • Integrating All the Chakras

  • Practices uniting the chakras through the central channel (sushumna nadi).

Nabeel is a certified Pranayama teacher trained by Swami Premajyoti Saraswati at Kriya Tantra Institute.

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